I've ditched facebook recently do to some mental health issues and it's pretty refreshing. As a bonus I find myself not constantly looking at my phone when I'm

I've ditched facebook recently do to some mental health issues and it's pretty refreshing. As a bonus I find myself not constantly looking at my phone when I'm with other people. I honestly think I had some kind of dopamine addiction to facebook. Although Facebook knows that I haven't logged in for a long time so they send me teaser emails: "X just updated her status and got 17 likes". People still tend to tag me since I didn't actually deactivate the account.