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Not only that, but even a little shift in the weights can cause problems with your lifts. Warmups (135 or so) I'll leave them off, but anything over 200 I'll p
by FrancoDiaz 10y ago
Not only that, but even a little shift in the weights can cause problems with your lifts. Warmups (135 or so) I'll leave them off, but anything over 200 I'll put them on.