Even taking in excess of 1,000mg, it may be a fairly running bowel movement but it's nothing that a normal session to the toilet can't handle. Body gets rid of

Even taking in excess of 1,000mg, it may be a fairly running bowel movement but it's nothing that a normal session to the toilet can't handle. Body gets rid of the excess and I move on with my day. I could back it off, but honestly, it just isn't that burdensome and I enjoy the consistency of taking the same amount every day. And there may be days where I'm more stressed and the body could use more magnesium, so I just stick with my dosage.