3 ms·
Seems like questionable advice - sounds like a great way to accidentally drop a bunch of weights to the floor if you're at all uneven with your bar path (not at
by ropable 10y ago
Seems like questionable advice - sounds like a great way to accidentally drop a bunch of weights to the floor if you're at all uneven with your bar path (not at all unusual when fatigued).
- FrancoDiaz 10y agoNot only that, but even a little shift in the weights can cause problems with your lifts. Warmups (135 or so) I'll leave them off, but anything over 200 I'll put them on.