I do keep a journal. I do find it useful, it is some reflection and my to do list. I looked online at bullet journal, and I purchased a nice one called Self Jo

I do keep a journal. I do find it useful, it is some reflection and my to do list. I looked online at bullet journal, and I purchased a nice one called Self Journal. I just couldnt get with those, but they all have nice features. so what I do is this. Date at the top, I write out what I am greatful for in as many lines as I need, typically 2 or 3. I put down a big goal, and I put out my tasks for the day and mark them off as i go. It serves as a scratch pad, its not holy, I rip pages out, or whatever. I use the moleskine volant because it is rugged, but not stiff, I can roll it up and sort of stick it in my pocket if I have to. I try to take it everywhere.