I read this book in 2007 when it came out and loosely followed its advice. It changed my life. I dropped 30 pounds, 2 shirt sizes and several inches off of my w

I read this book in 2007 when it came out and loosely followed its advice. It changed my life. I dropped 30 pounds, 2 shirt sizes and several inches off of my waist. His "Eat food. Not too much. Mostly plants." mantra is about the easiest diet to follow in the real world.