3 ms·
I did not claim that legumes are some kind of wonder food with the ideal balance of fats, proteins, and carbohydrates. Of course you need to eat different kinds
by proteinbased 10y ago
I did not claim that legumes are some kind of wonder food with the ideal balance of fats, proteins, and carbohydrates.
Of course you need to eat different kinds of vegetables/fruit/plants.
As for fats, nuts are a good choice. But you can also buy all kinds of oils, if you are afraid that an all vegetable diet will leave you with too little of them.
https://en.wikipedia.org/wiki/List_of_vegetable_oils https://en.wikipedia.org/wiki/List_of_vegetable_oils