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„when eating more carbs...toast“ You eat the wrong kind of carbs. The kind of carbs you eat have ZERO fiber...so of course you will be hungry. Eat a bowl of oa
by philfrasty 10y ago
„when eating more carbs...toast“
You eat the wrong kind of carbs. The kind of carbs you eat have ZERO fiber...so of course you will be hungry. Eat a bowl of oatmeal (100g) with a banana and milk, add a little cinnamon, heat on the stove or in the microwave and you are set for the next 8 hours.
- ENTP 10y agoI so wish that were true. I experience crashes on a regular basis when eating such food. There is no way i can go more than 4-6 hours without eating, apart from sleeping. My crashes come quick and once almost lead to a blackout. I don't experience this eating high fat/protein food.