Can you focus on one problem at a time? First, just go buy an ice cream. Take you kids in a car ride, to the playground - and eat ice cream. Listen to them laug

Can you focus on one problem at a time? First, just go buy an ice cream. Take you kids in a car ride, to the playground - and eat ice cream. Listen to them laugh. Play with them. See you in them. Take time off work, go to that place in town that makes your heart smile. For me, it's the mtn bike track - what is it for you? GO see a movie, talk to someone in line. Ask them about their day. Have pancakes. Now call someone - anyone - and just say "can we have lunch"? Small, controllable wins are your way out. Your kids are your way out. The "mind-fuck" will go away.