Honestly sometimes it's zero stress. I feel absolutely fine. But stress creeps up on me - and I know it's hitting a peak when I start to get alopecia holes in m

Honestly sometimes it's zero stress. I feel absolutely fine. But stress creeps up on me - and I know it's hitting a peak when I start to get alopecia holes in my beard. It's only then I realise what's going on and how I'm feeling. A bit like boiling a frog, I guess. A physical manifestation is an ugly and unwelcome reminder to get on top of things.