Stress is hard to quantify. I generally find if I am having fleeting negative thoughts about work flashing though my mind outside of work hours then I am stress

Stress is hard to quantify. I generally find if I am having fleeting negative thoughts about work flashing though my mind outside of work hours then I am stressed and need to do something about it. When work is going well and is fairly stress-free then I will not spend a single second thinking about work outside of work.