Flux's biggest benefit for me was just making sleep something I thought about, what really works for me is not using screens for a good bit of time before bed.

Flux's biggest benefit for me was just making sleep something I thought about, what really works for me is not using screens for a good bit of time before bed. I can't quantify the days I wake up feeling great very well but I do feel the difference if I go to bed overstimulated from too much time on screens, arguing on the internet or whatever.