Not GP but as someone who's never smoked, 2mg is quite a bit and I've rarely found myself taking more than one per day (after lunch), pretty much never more tha

Not GP but as someone who's never smoked, 2mg is quite a bit and I've rarely found myself taking more than one per day (after lunch), pretty much never more than two. I've never found a gum that was less than 2mg though (I've only seen 2mg and 4mg). I did it for a few years, completely stopped when I had access to nap rooms at work since I didn't have to push through that post-lunch crash anymore.