Have you tried reducing carb intake? Particularly in the later part of the day. I've gone "keto" 3 times for about 6 months each, and my sleep is always excelle

Have you tried reducing carb intake? Particularly in the later part of the day. I've gone "keto" 3 times for about 6 months each, and my sleep is always excellent during those periods. When I looked into it I found that elevated insulin levels throughout the night can disrupt sleep.