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This helped me, too, when I was suffering from insomnia. 700 to 1,000 words was the "sleep like a baby" target range for me. Also, the sooner I could bring myse
by themodelplumber 10y ago
This helped me, too, when I was suffering from insomnia. 700 to 1,000 words was the "sleep like a baby" target range for me. Also, the sooner I could bring myself to write about the really difficult topics, the better.
- Veen 10y agoI too find writing a helpful way to stop thoughts tumbling round in my head so I can sleep. I think it has something to do with silencing the rehearsal loop. http://www.cognitiveatlas.org/concept/rehearsal_loop http://www.cognitiveatlas.org/concept/rehearsal_loop Focusing on a quiet podcast has a similar effect.