I should generalize more: A goal to hit a certain weight is a bad goal because your weight will typically bounce back. But a goal to reach a certain weight and

I should generalize more: A goal to hit a certain weight is a bad goal because your weight will typically bounce back. But a goal to reach a certain weight and then stay below it forever is more System than Goal. You want to always be on track towards your ideal weight, which may mean staying flat if you're already there.