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The last example in your post seems odd -- "keep my weight below 100 kilograms, forever". The rest of your examples are things you could miss here or there and
by bostonpete 10y ago
The last example in your post seems odd -- "keep my weight below 100 kilograms, forever".
The rest of your examples are things you could miss here or there and then get back on track the next day. With this one, as soon as you miss it, doesn't it just turn into a "losing weight" goal that you said you don't recommend...?
- dreeves 10y agoI should generalize more: A goal to hit a certain weight is a bad goal because your weight will typically bounce back. But a goal to reach a certain weight and then stay below it forever is more System than Goal. You want to always be on track towards your ideal weight, which may mean staying flat if you're already there.