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- Need to get enough natural light so your pineal gland keeps your sleep cycle in sync. - Need to breathe correctly. - Sugar makes you tired. Avoid sugary pro
by partycoder 10y ago
- Need to get enough natural light so your pineal gland keeps your sleep cycle in sync.
- Need to breathe correctly.
- Sugar makes you tired. Avoid sugary products and products with added sugar.
- Avoid stress, anxiety and try to do something about it. Preferably in a natural way. Identify situations that you can control, and the ones that you can't control. Avoid getting anxious over things you cannot control.
- iopq 10y agoSugar does not make me tired. Consuming more calories actually gives me more motivation, especially when I'm hitting the gym hard.
- partycoder 10y agoDepends on the amount. There are drinks containing 60g of sugar, or 15 teaspoons of sugar. Combine that with a sugary snack and you will see.
- iopq 10y agono more than the same amount of other kinds of carbs