I've experimented with lamps and candles for better sleep. It seems devices and television give me sleeping problems more than anything else, even using flux et

I've experimented with lamps and candles for better sleep. It seems devices and television give me sleeping problems more than anything else, even using flux etc. One really positive change I made in the past is to put my phone in another room for overnight charging. Having devices next to the bed isn't the best idea for sleep or relationships :)