I tried it on iOS with Instagram. It worked in the sense that I followed the breathing exercise and cancelled opening Instagram. I did that exercise twice and c

I tried it on iOS with Instagram. It worked in the sense that I followed the breathing exercise and cancelled opening Instagram. I did that exercise twice and cancelled each time. I noticed the urge to open Instagram decreased but at the same time the urge to open any other app increased to get that information high. I guess there should be a system-wide lock/delay so I cannot cheat by switching to other apps for my high. … So the best solution for me at this time would be to put the phone away and only use it in certain allowed time frames, similar to what the author does with no Internet before lunch.