Physical health and enjoying the day. If you don't have that, you can and will -- sooner or later -- chuck all the rest. Seriously. Make sure you have enough

Physical health and enjoying the day. If you don't have that, you can and will -- sooner or later -- chuck all the rest. Seriously. Make sure you have enough enjoyment in today. That is your starting point. (E.g. Fresh scents on a walk. Startling at the sound of a goose's wingsweep, overhead. A good cup of coffee. A good, perhaps even spontaneous -- or, especially, spontaneous -- conversation. Enough sleep and exercise. Not big, "I should" goals. Here and now.)