Don't eat meat, eggs or dairy that use antibiotics in their normal rearing practices (organic is a good alternative, or look for antibiotic free foods, or minim

Don't eat meat, eggs or dairy that use antibiotics in their normal rearing practices (organic is a good alternative, or look for antibiotic free foods, or minimise eating of those altogether). Talk about this with others, in a non confrontational and non judgemental way. Also, don't take antibiotics yourself unless you are certain they are necessary; many infections are non bacterial, and even some bacterial infections can be fought off by your body quite well. Look after your immune system; it looks after you. Ironically, taking antibiotics might negatively impact your immune system due to the impact of the antibiotics on your intestinal floral (mostly bacteria, a lot of which are killed during the course), which are increasingly being linked to healthy immune function.