I actually paired the ketosis diet (ruled.me) with shapiro's guide and lost most of my excess body fat while toning the important things. It's been about five m

I actually paired the ketosis diet (ruled.me) with shapiro's guide and lost most of my excess body fat while toning the important things. It's been about five months and the changes are pronounced. Bonus, keto is kind of a brain booster too. Not dissimilar in effect from fasting except sustainable.