If you use your brain to work then playing games, watching documentaries, reading books and articles does not qualify as relaxation. What qualifies are the acti

If you use your brain to work then playing games, watching documentaries, reading books and articles does not qualify as relaxation. What qualifies are the activities in which you don't use your brain as in: gym (mandatory, all weekdays), walks, manual labor etc. On weekdays, at 5 pm, you leave the house (mandatory) :)