You are on the right path. Acknowledging it is 30%. Then, just try to focus on the present, one thing at a time. The past can't hurt and nobody knows the future

You are on the right path. Acknowledging it is 30%. Then, just try to focus on the present, one thing at a time. The past can't hurt and nobody knows the future... Good luck! If you need to talk, feel free to reach out.