4 ms·
I picked up two books off of Amazon. One book touts no gym, but requires a set of step planks and a pull up bar for some of the exercises listed. The other bo
by tmaly 10y ago
I picked up two books off of Amazon. One book touts no gym, but requires a set of step planks and a pull up bar for some of the exercises listed.
The other book lists 100 exercises with no equipment.
I am starting out slow trying to put together a coherent workout from these two.