2 ms·
A double bodyweight deadlift is actually an extremely common milestone for people running an intelligently designed program within the first 6 months to a year
by sn9 10y ago
A double bodyweight deadlift is actually an extremely common milestone for people running an intelligently designed program within the first 6 months to a year of training, if not sooner.
Here's a good site for reasonable strength standards per body weight and gender (though I feel the time estimates in the key are overly cautious): https://symmetricstrength.com/standards#/200/lb/male/- https://symmetricstrength.com/standards#/200/lb/male/-