First, I did a few random 'guided meditations' off youtube (Sam Harris has a popular one) and discovered that I enjoyed it. After that, I've been enjoying The

First, I did a few random 'guided meditations' off youtube (Sam Harris has a popular one) and discovered that I enjoyed it. After that, I've been enjoying The Mind Illuminated, by John Yates, and I think others on hackernews will as well. It doesn't bother with a lot of the eastern spirituality aspects, but instead focuses on how to become good at meditating and find the most benefits from it.