4 ms·
Exactly, it's not recovery. It's an actual injury. I had been working out consistently 4-5 times a week at a high intensity for at least 5 months straight befor
by 6DM 10y ago
Exactly, it's not recovery. It's an actual injury. I had been working out consistently 4-5 times a week at a high intensity for at least 5 months straight before this occurred. I know what that kind of muscle soreness feels like.
- graeme 10y agoYup. And to be clear to anyone who thinks it's only overwork: I've had these injuries while training intensely, and I've had them after rest periods when I start again, or during non-intense training. Muscle injuries can happen in either circumstances, and they take a while to heal properly.