> Calories in < calories out = weight loss (hopefully fat). Nope. When calories in < calories out the body responds by reducing energy expenditure, not consumi

> Calories in < calories out = weight loss (hopefully fat). Nope. When calories in < calories out the body responds by reducing energy expenditure, not consuming the excess: https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/ https://intensivedietarymanagement.com/how-do-we-gain-weight... https://intensivedietarymanagement.com/a-calorie-is-a-calorie-part-ii/ https://intensivedietarymanagement.com/a-calorie-is-a-calori... > Any type of physical activity increases calories out. This may be true but that doesn't mean that physical activity has a measurable effect on weight loss: https://intensivedietarymanagement.com/myth-exercise-exercise-part-1/ https://intensivedietarymanagement.com/myth-exercise-exercis... https://intensivedietarymanagement.com/exercise-effective-weight-loss-exercise-part-ii/ https://intensivedietarymanagement.com/exercise-effective-we...