I'd be interested to hear what you've found. I've bounced around to various things of varying quality. Youtube's got tons of stuff, but no coherent program. I d

I'd be interested to hear what you've found. I've bounced around to various things of varying quality. Youtube's got tons of stuff, but no coherent program. I did the Scientific 7-Minute Workout [0], which was surprisingly good for a lunch hour (when factoring in transit, cleanup and actually needing to eat, 7 minutes isn't too far off), but obviously one would hit a ceiling pretty quick. I've also found Never Gymless [1] to be good, but that was at a different time in my life (one where I was ten years younger). [0]: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi... [1]: http://rosstraining.com/blog/never-gymless/ http://rosstraining.com/blog/never-gymless/