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This is part of what keeps me distant from weightlifting. Everyone you talk to offers a different routine (admittedly, almost all of them are some combination

This is part of what keeps me distant from weightlifting. Everyone you talk to offers a different routine (admittedly, almost all of them are some combination of squats, deadlifts, etc., all of which are workouts I struggle with). I should probably apply the same process as I have with frontend web frameworks... just pick one and roll with it, it will "workout" in the end.

magic_beans 10y ago
Don't overthink it. Just pick one and go.
irishbro 10y ago
I think people put to much emphasis on the program to follow. The real secret to progression in the gym is dedication. The guy who shows up 4 times a week for a year doing his own made up program is going to look better than the guy doing the latest program they are recommending online for 2 months then giving up.There isn't any perfect system or quick answers so I find its best to just do exercises you enjoy and set yourself little mini goals and work towards them.
- ChemicalWarfare 10y ago
  +1. For me personally the way to keep things interesting is working towards measurable goals. Another thing that works well is getting involved with organized sports, the downside is schedule and overall time investment.
- midwestcode 10y ago
  Thanks for the reply - both you and all others. I've been struggling with asthma lately which was quite a set back, but I think that's only more of a reason to try and get into better shape.
js2 10y ago
Almost any program will work well for a beginner. Don't overthink it. The important part of weight lifting is using proper form. Other than that, it's really just about picking it up and putting it down.
d0lph 10y ago
Isn't it like which language you code in, all are pretty much going to work, and if you want your project finished you better pick one. If you want to be fit, pick one, you can't go wrong with picking a popular program and sticking with it.

magic_beans 10y ago

Don't overthink it. Just pick one and go.

irishbro 10y ago

I think people put to much emphasis on the program to follow. The real secret to progression in the gym is dedication. The guy who shows up 4 times a week for a year doing his own made up program is going to look better than the guy doing the latest program they are recommending online for 2 months then giving up.There isn't any perfect system or quick answers so I find its best to just do exercises you enjoy and set yourself little mini goals and work towards them.

ChemicalWarfare 10y ago
+1. For me personally the way to keep things interesting is working towards measurable goals. Another thing that works well is getting involved with organized sports, the downside is schedule and overall time investment.
midwestcode 10y ago
Thanks for the reply - both you and all others. I've been struggling with asthma lately which was quite a set back, but I think that's only more of a reason to try and get into better shape.

js2 10y ago

Almost any program will work well for a beginner. Don't overthink it. The important part of weight lifting is using proper form. Other than that, it's really just about picking it up and putting it down.

d0lph 10y ago

Isn't it like which language you code in, all are pretty much going to work, and if you want your project finished you better pick one. If you want to be fit, pick one, you can't go wrong with picking a popular program and sticking with it.