Absolutely, C25K was the best thing I ever did - Run 2x5Ks a week at lunch and a 10K at the weekend. Worked up to 10Ks about 3 or 4 weeks after first 30 minute

Absolutely, C25K was the best thing I ever did - Run 2x5Ks a week at lunch and a 10K at the weekend. Worked up to 10Ks about 3 or 4 weeks after first 30 minute run. It makes it pretty easy and I lost around 13 lbs from this alone.