4 ms·
Yeah that's what I recall aas well, even think I saw it here on HN. Consensus was along the lines of 'an hour of exercise every night cannot cancel out the dama
by stinos 10y ago
Yeah that's what I recall aas well, even think I saw it here on HN. Consensus was along the lines of 'an hour of exercise every night cannot cancel out the damage done by sitting down continuously for 8 hours' and the remedy 'interrupt sitting evrey hour or so, e.g. by a breif walk'.
- brlewis 10y ago"Conclusion: Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity." http://annals.org/aim/article/2091327/sedentary-time-its-association-risk-disease-incidence-mortality-hospitalization-adults http://annals.org/aim/article/2091327/sedentary-time-its-ass... Found via https://blog.fitbit.com/sitting-hurts-fitbit-data-suggests-you-should-move-more-often/ https://blog.fitbit.com/sitting-hurts-fitbit-data-suggests-y...