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It's the same thing for me, although I am not active at all. I even get carded when buying beer (I have been able to buy beer in Norway for 18 years now). When
by tyfon 10y ago
It's the same thing for me, although I am not active at all.
I even get carded when buying beer (I have been able to buy beer in Norway for 18 years now).
When i was in Mexico last summer people kept asking what I ate and how I stayed so young. I don't do shit!.. Well I don't eat meat more than once or twice a week but I don't think that has anything to do with it.
Personally I believe that most of this stuff has to do with genes rather than exercise but, but I don't doubt that if you exercise moderately you will live longer than your genetic baseline.
- graeme 10y agoYeah, I think genetics does have a lot to do with it. My family tends to be long lived and young looking. After that it's mostly avoiding smoking, alcoholism, junk food, weight gain and chronic stress. (Actually, during my most stressed period, people were guessing my biological age)