For anyone who wants to fix his posture, there is a great series of 5 articles called Neandhertal no more hosted on t-nation. https://www.t-nation.com/training

For anyone who wants to fix his posture, there is a great series of 5 articles called Neandhertal no more hosted on t-nation. https://www.t-nation.com/training/neanderthal-no-more-1 https://www.t-nation.com/training/neanderthal-no-more-1 https://www.t-nation.com/training/neanderthal-no-more-2 https://www.t-nation.com/training/neanderthal-no-more-2 https://www.t-nation.com/training/neanderthal-no-more-3 https://www.t-nation.com/training/neanderthal-no-more-3 https://www.t-nation.com/workouts/neanderthal-no-more-4 https://www.t-nation.com/workouts/neanderthal-no-more-4 https://www.t-nation.com/workouts/neanderthal-no-more-5 https://www.t-nation.com/workouts/neanderthal-no-more-5