>Squatz and Oatz. Most of the evidence I'ev seen points toward cardio for longevity. My goal isn't longevity, though. Doing anything s better than doing noth

>Squatz and Oatz. Most of the evidence I'ev seen points toward cardio for longevity. My goal isn't longevity, though. Doing anything s better than doing nothing, so you should pursue the fitness routine that suits your goals, so that's cardio if you want to live forever, but I don't, so I squat.