3 ms·
Moving will increase your heart rate... It might no be at v02 max but it will be higher than resting
by other_herbert 10y ago
Moving will increase your heart rate... It might no be at v02 max but it will be higher than resting
- notheguyouthink 10y agoSure, i just meant it's not what i thought was a "meaningful" increase. Ie, i'd like to at least try and offset the damage i'm doing by sitting all day. So i'm wondering if some basic movement every hour will offset that? Or do i really need to get my heart pumping? etc.