I take five minute walking breaks almost every hour. What really helps is to take a slow, leisurely pace, as though you were on vacation strolling through a par

I take five minute walking breaks almost every hour. What really helps is to take a slow, leisurely pace, as though you were on vacation strolling through a park and observing the environment around you. At least for me going for a walk at my normal (i.e. fast) pace does not help to clear my head, and I suspect that is true for others too.