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Here is something most people can do that will have great impact on your overall health: take a walking break at work. Besides the health benefits it will help
by rokhayakebe 10y ago
Here is something most people can do that will have great impact on your overall health: take a walking break at work. Besides the health benefits it will help you clear your head and possibly find a solution to that problem, get some sun, chat with a co-worker about life, etc....
- CaptSpify 10y agoI used to hang out with the smokers at my last job. I don't smoke, but I found leaving and coming back to a problem helped me approach it in new ways. I used to always joke that the smoking employees were "cheating", so I could cheat too. Obviously I'd advocate walking over smoking though.
- AppleCandy 10y agoAnd you got the second hand smoke for free, double cheating!
- jdavis703 10y agoI take five minute walking breaks almost every hour. What really helps is to take a slow, leisurely pace, as though you were on vacation strolling through a park and observing the environment around you. At least for me going for a walk at my normal (i.e. fast) pace does not help to clear my head, and I suspect that is true for others too.