All carbohydrates break down into sugars, so that may explain why if you're not getting hoped-for benefits. My doctor told me to try cutting carbs to a level w

All carbohydrates break down into sugars, so that may explain why if you're not getting hoped-for benefits. My doctor told me to try cutting carbs to a level where I don't crave carbs. At that level, supposedly you're not whacking out your insulin/blood sugar levels. Speaking anecdotally, I have found that this level exists.