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Well, /r/fitness isn't necessarily meant for everyone. I work out regularly and heavily. For me, a calorie is pretty much a calorie. I'm well above average in t
by EpicEng 10y ago
Well, /r/fitness isn't necessarily meant for everyone. I work out regularly and heavily. For me, a calorie is pretty much a calorie. I'm well above average in terms of fitness and can eat a ton of food without gaining any weight. Not good advice for Joe schmoe
- antisthenes 10y agoThe sequitur from this isn't that "calorie is a calorie" is wrong, it's that Joe Schmoe is wrong about nutrition and uneducated about the consequences of his habits. Whatever happened to personal responsibility? Has the concept been abolished in the last decade? Another tidbit in evidence of CIAC holding true is that 99.9% of people would lose weight if they cut their meal sizes in the same proportion (let's say by 20%). They wouldn't lose equal amounts, but they would all lose weight.