While I personally think low carb is the way to go, you are missing a thing here - body adapts to the staff it does every day. If you don't eat fat at all, and

While I personally think low carb is the way to go, you are missing a thing here - body adapts to the staff it does every day. If you don't eat fat at all, and then you get a lot of it, you will probably feel ill. THe correct way would be to introduce a sugar over a period of time.