While there is some truth to that... (Google 'potato hack') there's a ton of biochemical signaling that goes on to affect satiety and whether the cells burn or

While there is some truth to that... (Google 'potato hack') there's a ton of biochemical signaling that goes on to affect satiety and whether the cells burn or store that calorie input. Here's a blog post breaking down a recent paper on the topic: http://high-fat-nutrition.blogspot.co.uk/2016/03/boiled-mashed-potatoes-for-miracle.html http://high-fat-nutrition.blogspot.co.uk/2016/03/boiled-mash...