3 ms·
One often overlooked factor of obesity is how fast you eat. The feeling of having eaten enough comes with a delay. So the faster you eat (in calories per second
by Hermel 10y ago
One often overlooked factor of obesity is how fast you eat. The feeling of having eaten enough comes with a delay. So the faster you eat (in calories per second), the more likely you are overeating. And calories per second are typically much higher with sugary food than with say vegetables.
- majkinetor 10y agoActually, there is evidence to contrary. - Faster eating will stretch your stomach muscles more which is trigger for satiety - Faster eating will produce lower blood sugar as salivary amilaze doesn't break complex carbs into simple sugars. There are papers on that, but CBB to find them now.