4 ms·
I had a vitamin D deficiency which robbed my energy for several years. Since I started taking 1,000 IU Vitamin D every day, I have had much more energy and my
by mleonhard 10y ago
I had a vitamin D deficiency which robbed my energy for several years. Since I started taking 1,000 IU Vitamin D every day, I have had much more energy and my "bad" days almost disappeared. This changed my life. I will take Vitamin D supplements for the rest of my life.
https://www.amazon.com/dp/B004U3Y8OM https://www.amazon.com/dp/B004U3Y8OM
This is an easy thing to try. You can pick up "Nature Made Vitamin D3 1000 IU" at Walgreens tonight.
- saddestcatever 10y agoAnyone else tried vitamin D supplements? I've heard of people taking vitamin D when they're not getting enough natural light (basements, winter months, etc)
- jonny_storm 10y agoI take 6000IU per day. The combination of living in the midwest and working indoors all the time is detrimental, and so vitamin D has become an important part of my supplementation regimen.
- nilved 10y agoYou know better than me, but are you sure that's a healthy dose? The recommended daily intake is a magnitude less, and vitamin D is fat soluble, meaning you can overdose on it.
- myth_drannon 10y agoSome consider it as the proper dose in certain Northern climates. https://www.vitamindcouncil.org/ https://www.vitamindcouncil.org/
- pc86 10y agoThat's a lot.