I would suggest talking to your wife. It might be feel like you're trapped but you're not. I bet you'll be surprised with how understanding she is. And if yo

I would suggest talking to your wife. It might be feel like you're trapped but you're not. I bet you'll be surprised with how understanding she is. And if you ignore this situation chances are it will get a whole lot worse before it gets any better. And start as quickly as possible, the longer you wait the longer it will take you to recover.(Some people on HN who tried to push through it took years to recover) I would really reflect on what in your life is a necessity. Ex. moving in with parents, or wife working etc...