That you describe mindfulness meditation as "new-age" suggests to me that you aren't familiar with it, and are dismissing it out of hand rather than thoughtfull

That you describe mindfulness meditation as "new-age" suggests to me that you aren't familiar with it, and are dismissing it out of hand rather than thoughtfully. The new-age movement has a spiritual element to it, mindfulness meditation does not. The complete, entire point of mindfulness meditation is learning to be present and aware of the workings of your mind. Real-time self awareness is not "new-age fake hipster", it's a valuable skill, particularly for depressed people. Having this improved self awareness can include recognizing when you become relatively more or less sad, which can lead you towards or away from various situations and behaviors. I think you're reacting negatively because of the commenter's association with LSD. That's not representative of the mindfulness practice in general, so if that feels a bit too "Berkeley" for you then don't throw away the baby with the bath water. Personally, I've never tried LSD, and although I'm a bit curious about it, I've read accounts of people being mentally crippled for years by a bad trip - not worth the risk.