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One thing that I found always helped was to acknowledge the situation. I think this post is a great starting point. Taking a moment and say "I'm depressed, I am
by rrecuero 10y ago
One thing that I found always helped was to acknowledge the situation. I think this post is a great starting point. Taking a moment and say "I'm depressed, I am burned out". And it's ok, there is nothing wrong with it. Once you do, you relieve the tension and realize that the situation cannot really hurt you.
It happens to everyone including really successful people Like Ben Horowitz, "when you are in the loop nothing feels easy and nothing feels right".
Now you can take baby steps to reconnect with yourself and your body. The advice that other users gave is great: Talking a walk, meditate, exercise, taking a break...
- tuyguntn 10y agoAgree with Ben Horowitz, I am feeling that I am in some kind of loop, fail, stand up, fail, fail, fail, stand up, a lot more fails again.
- rrecuero 10y agoYou are on the right path. Acknowledging it is 30%. Then, just try to focus on the present, one thing at a time. The past can't hurt and nobody knows the future... Good luck! If you need to talk, feel free to reach out.