Try getting a little exercise to start, a simple walk helps your circulation, and it helps clear your mind. Try to minimize distractions at work if you can. Y

Try getting a little exercise to start, a simple walk helps your circulation, and it helps clear your mind. Try to minimize distractions at work if you can. You need to focus as much as possible. Read the productivity part in the 4 Hour Work Week book. If you do not have a great system in place to ensure you are not breaking stuff, try googling "kent beck 4 rules of simple design" its a good place to start.